Yummy Recipes, Gut Health & News

This recipe is a combination of a very popular South American gluten-free and a middle eastern salad.  Charged with protein and fiber for a balanced meal. Moreover, adding thyme and marjoram Doterra essential oils bring therapeutic properties to this dish. Thyme essential oil: Highly antibacterial, antifungal, antimicrobial, antioxidant...

This chile with turkey is my healthy version of the popular dish chili con carne which has beef and therefore more saturated fat. Turkey is a lean meat that you can find in different supermarkets. This recipe takes 40 minutes to make. It goes well...

This cauliflower rice recipe is low in calories, high in nutritional value and very tasty. It combines sweet, spicy, pungent and salty. The perfect dish for a family dinner or even for entertaining. You can add more vegetables to your liking. The most important part...

Banana bread is one of my favorite breads for an afternoon tea or for a quick sweet treat. This recipe is absolutely delicious and super easy to do, and did I say its gluten free? I found this recipe online at detoxinista.com and I made a...

  Tom Yum soup is a wonderful meal for winter time. You are at home, tired after work and want to eat something healthy that warms you up but that doest have so many calories. I get it, I have been there many times. This soup...

As thanksgiving is gone, you probably are preparing for Christmas. I remember the days when I was going to fancy stores in Miami to buy expensive candles and air fresheners that will bring that sweet feeling of the holiday season in my home. Now that...

Let me introduce you to my fit protein bars! As you have seen already, I use oats in many of my recipes. It is an inexpensive cereal full of nutrients: it helps lower cholesterol, balance sugar levels in the blood, rich in fiber, vitamins and minerals....

These beauties are densely nutritious, meaning each gram will nourish you 100%. Perfect for a breakfast on the go, mid afternoon snack or for your kids’ lunch box. After 2 days, they will get a bit hard so I recommend to put them in the...

I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...

One way to include tofu for breakfast is this easy. The flavor is very close to eggs. Tofu is an excellent source of protein containing the nine essential amino acids. And its seasoned with turmeric for an anti-inflammatory effect. For 2 people Ingredients ½ chopped while onion ...