Yummy Recipes, Gut Health & News

These beauties are densely nutritious, meaning each gram will nourish you 100%. Perfect for a breakfast on the go, mid afternoon snack or for your kids’ lunch box. After 2 days, they will get a bit hard so I recommend to put them in the...

I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...

One way to include tofu for breakfast is this easy. The flavor is very close to eggs. Tofu is an excellent source of protein containing the nine essential amino acids. And its seasoned with turmeric for an anti-inflammatory effect. For 2 people Ingredients ½ chopped while onion ...

One of the greatest pleasures for me and surely for many others, is traveling. Knowing other ways of life and exploring the way people in distant cultures relate to their environment, including ways of nourishing, is fascinating to me. Even though there are many stories to...

Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...

Hi dear friends! Remember the first part of this interview? If not, go back to my previous blog. Previously, Dr. Furhman was mentioning that he recommends to keep animal products to the minimum and the reasons why. (Apart from the fact that food industrialization methods have decreased...

Hi dear friends! As promised, I am sharing the interview with Dr. Joel Furhman. Talking to such a prestigious doctor was an absolute pleasure and now I am ready to share it with you! Interview MXO: Good evening Dr. Fuhrman, it is a pleasure for me to meet...

"A man is what he thinks he is" Chinese Proverb As I am convinced that we did not come to this world simply to consume, gossip, pay bills and create garbage, (among many other things), this blog is mostly a reflection on those negative behavioral patterns...

“Life is like riding a bicycle. To keep your balance you must keep moving” This famous phrase by Albert Einstein can’t be more accurate. From birth to death, we are in constant movement. At a physical level, our muscles, bones and organs grow, change and...

This is one of my favorite dishes from my dear mom: stuffed cucumbers! Yeah! She actually doesn't like cooking as much as I do, but she is very good in the kitchen and I was counting the days to have them and learn how to...