Yummy Recipes, Gut Health & News

Last night I was having a conversation with a friend who asked me "what do you eat when you feel like having something sweet?" And that question got me thinking that this is a dilemma that most people have. Even if you don't have a...

Hi there my friends! Remember my blog about Gut Health? I find this topic fascinating because there is a lot that we still don’t know about the benefits of looking after our microbiome. If you don’t know what I mean by microbiome, I recommend reading that...

For years I have thought using tampons and pads were totally safe, considering there isn't much information about the cons of using them. Some women choose pads over tampons cause they think they are safer, but what if you were told that both are manufactured...

If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the...

Hi there my friends! As mentioned in previous blogs, the best way to start your path to wellness is to eat fresh unprocessed foods, meaning eat from the earth and not from packages. However, I am aware there are certain foods that will come in...

By: Maria X Ospina Servings: 12 mini cupcakes This recipe is super fun, easy and simple. I love to do it as a treat for my nephew who also loves cupcakes. It is light and healthy because it only has the sweetness of the banana and the...

Highlights of the interview with Dr. Pamela Popper author of the book “Food as Medicine” There are lots and lots of books related to health and dieting but there are a few authors who have the courage to say things as they really are. What do...

By Chef: Del Soufre (Forks over Knives Cookbook) Servings: 4 My hubby loves indian food and I am always interested in vegetarian and vegan options so this recipe was a winner. I made slight changes to the original recipe: changing the almond milk for coconut milk and...

Hi there my friends! Even though Irma got me a bit distracted (more than distracted), I have not forgotten what I promised: the key highlights of the interview with Dr. Pamela Popper. So stick around, because my next post is ALL about her (Monday). This is why you...

If it hadn’t been because of the unpleasant visit of Irma, it would have been a very relaxing quiet Sunday, probably by the pool or having a BBQ by the beach with friends. However, to spice things up a little, we had Irma’s visit. As we...