Yummy Recipes, Gut Health & News

Hi there my friends! I am sure that almost everyone admires an author and secretly wishes to have the chance to have a conversation with this person at some point in their life. Well, ladies and gents, I have the incredible opportunity to have this conversation with a...

By: Chef Del Sroufe (Forks over Knives Cookbook) Serves: 4 Vegan The original version of this recipe has spinach instead of kale, I wanted to try it with kale and it worked perfectly. This dish is very aromatic, it has lots of spices and its full of flavor....

As you know, many of us eat a lot away from home (unless you work from home). For those who have the discipline to carry lunch to work (meaning they dedicate some time to plan meals, go shopping and prepare them for the week) big...

If someone told you the food you eat not only nourishes you but also the 100 trillion bacteria, fungi, and viruses that live inside your body, do you think you will eat differently? I mean, they are only small right? With the knowledge you have right...

By: Maria X Ospina Serves: 4 servings (Low fat/high protein) Turkey is a lean meat that you may find in different supermarkets. This recipe takes 20 mins max to do. It goes well with brown or white rice. The brand I chose is 99% lean 1% fat. It...

Traveling is something that many of us love to do, especially if it is a holiday. If someone asked me to choose between traveling to a new place and the latest Channel handbag, I would definitely go for the trip. The thought of breathing a...

By: Maria X Ospina (Inspired by a Wholefoods market recipe) Serves: 6 servings This recipe could be a main dish or a side dish. In the spirit of making it healthy, I chose low-fat organic mozzarella cheese and for the top, I used Parmigiano Reggiano cheese with moderation. I...

By: Maria X Ospina Serves: 6/7 patties This burger is so filling and yummy it won't disappoint you. I promise. Ingredients: 1/2 cup cooked brown rice 2 cans of rinsed and drained kidney beans 1 medium size onion 1/2 cup  mushrooms 3/4 cup shredded low-fat mozzarella cheese 2 organic...

By: Maria X Ospina Serves: 12 servings I find hard to get a decent granola in the stores. Most of them are very sweet and kind of boring. I have perfected this recipe with these ingredients but feel free to be creative and add or modify as...

For many years I have heard that the best approach to have a balanced diet is to eat less carbs and more protein. I believe I am not the only one who heard this. In fact, there is a lot of information online that swear...