Essential Oils

Hi my friends! This was the recipe of my last cooking workshop in St Petersburg as we discussed sugar vs other natural sweetners. By the way, did I say I loveee chocolate? The main difference compared with other recipes is that all ingredients nourish you....

This recipe is a combination of a very popular South American gluten-free and a middle eastern salad.  Charged with protein and fiber for a balanced meal. Moreover, adding thyme and marjoram Doterra essential oils bring therapeutic properties to this dish. Thyme essential oil: Highly antibacterial, antifungal, antimicrobial, antioxidant...

This chile with turkey is my healthy version of the popular dish chili con carne which has beef and therefore more saturated fat. Turkey is a lean meat that you can find in different supermarkets. This recipe takes 40 minutes to make. It goes well...

This cauliflower rice recipe is low in calories, high in nutritional value and very tasty. It combines sweet, spicy, pungent and salty. The perfect dish for a family dinner or even for entertaining. You can add more vegetables to your liking. The most important part...

As thanksgiving is gone, you probably are preparing for Christmas. I remember the days when I was going to fancy stores in Miami to buy expensive candles and air fresheners that will bring that sweet feeling of the holiday season in my home. Now that...

Let me introduce you to my fit protein bars! As you have seen already, I use oats in many of my recipes. It is an inexpensive cereal full of nutrients: it helps lower cholesterol, balance sugar levels in the blood, rich in fiber, vitamins and minerals....

I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...

I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...