Gut health

Hi there my friends! It is always great to share recipes with people who are not vegan (or who are) and are eager to find alternative ways to the conventional sauces we buy at the super market. This recipe is from the "Eat Raw Not Cooked"...

One of the greatest pleasures for me and surely for many others, is traveling. Knowing other ways of life and exploring the way people in distant cultures relate to their environment, including ways of nourishing, is fascinating to me. Even though there are many stories to...

Having a yummy salad dressing is just as important as the salad, which is why I want to share this recipe and save you time finding a good healthy dressing. I personally love vinaigrettes but I also get tired if I eat them everyday, so...

Hi There! This weekend I had an unpleasant experience that I think is worth sharing with others because it has to do with our emotions and food. We were having a lovely time with friends who invited us (my husband and me) for a barbecue in...

[caption id="attachment_2562" align="alignleft" width="275"] Photo by medicalnewstoday.com[/caption] Have you noticed there are more gluten free products when you go food shopping? Clearly, some food companies found a good reason to create gluten free products. Even for those consumers who don't really feel much of a difference...

Hi there my friends! Remember my blog about Gut Health? I find this topic fascinating because there is a lot that we still don’t know about the benefits of looking after our microbiome. If you don’t know what I mean by microbiome, I recommend reading that...

If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the...

Hi there my friends! As mentioned in previous blogs, the best way to start your path to wellness is to eat fresh unprocessed foods, meaning eat from the earth and not from packages. However, I am aware there are certain foods that will come in...

If someone told you the food you eat not only nourishes you but also the 100 trillion bacteria, fungi, and viruses that live inside your body, do you think you will eat differently? I mean, they are only small right? With the knowledge you have right...

For many years I have heard that the best approach to have a balanced diet is to eat less carbs and more protein. I believe I am not the only one who heard this. In fact, there is a lot of information online that swear...