mindfulness Tag

Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...

"A man is what he thinks he is" Chinese Proverb As I am convinced that we did not come to this world simply to consume, gossip, pay bills and create garbage, (among many other things), this blog is mostly a reflection on those negative behavioral patterns...

Hi there my friends! I bet this happens to many of you because unfortunately, we do it often: you are sitting in front of someone and while he/she is talking to you, you have a hundred thoughts running through your mind. Your body is there but...

Hi There! This weekend I had an unpleasant experience that I think is worth sharing with others because it has to do with our emotions and food. We were having a lovely time with friends who invited us (my husband and me) for a barbecue in...

Happy new year friends! Remember when you said “I’ll do it next year”, well, here it is. We have just started a new year of life, a new year of opportunities that have the potential to be the best one ever or on the contrary, be...

As some of you already know, I am currently getting certified as an integrative health coach and I cannot be happier! I am one of those people who enjoys learning new stuff and specially stuff that can bring benefits to my wellbeing and to others....