recipes Tag

One way to include tofu for breakfast is this easy. The flavor is very close to eggs. Tofu is an excellent source of protein containing the nine essential amino acids. And its seasoned with turmeric for an anti-inflammatory effect. For 2 people Ingredients ½ chopped while onion ...

By: Maria X Ospina Serves: 4 servings (Low fat/high protein) Turkey is a lean meat that you may find in different supermarkets. This recipe takes 20 mins max to do. It goes well with brown or white rice. The brand I chose is 99% lean 1% fat. It...