Yummy Recipes, Gut Health & News

This is one of my favorite dishes from my dear mom: stuffed cucumbers! Yeah! She actually doesn't like cooking as much as I do, but she is very good in the kitchen and I was counting the days to have them and learn how to...

I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...

Having a yummy salad dressing is just as important as the salad, which is why I want to share this recipe and save you time finding a good healthy dressing. I personally love vinaigrettes but I also get tired if I eat them everyday, so...

Hi there my lovely friends! I have been experimenting quite a bit with flaxseed meal as a way to avoid refined flours and came by this recipe from craftycookingmama.com that you will love. It is high in protein and Omega 3 (Flaxseed meal) which is wonderful...

Hi there my friends! I bet this happens to many of you because unfortunately, we do it often: you are sitting in front of someone and while he/she is talking to you, you have a hundred thoughts running through your mind. Your body is there but...

Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...

This soup is soooo easy to do and full of goodness. I love lentils so I decided to give it a twist adding kale and some species that a year ago I would have never thought of. I hope it inspires you to eat a...

Hi There! This weekend I had an unpleasant experience that I think is worth sharing with others because it has to do with our emotions and food. We were having a lovely time with friends who invited us (my husband and me) for a barbecue in...

Happy new year friends! Remember when you said “I’ll do it next year”, well, here it is. We have just started a new year of life, a new year of opportunities that have the potential to be the best one ever or on the contrary, be...

  Christmas is here my dear friends! I think most of us love this time of the year, family time, vacations, traveling, celebrations filled with food and drinks, late nights, presents, what’s not to like? In our minds, we have all the best reasons to let it...