Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...
"A man is what he thinks he is" Chinese Proverb As I am convinced that we did not come to this world simply to consume, gossip, pay bills and create garbage, (among many other things), this blog is mostly a reflection on those negative behavioral patterns...
“Life is like riding a bicycle. To keep your balance you must keep moving” This famous phrase by Albert Einstein can’t be more accurate. From birth to death, we are in constant movement. At a physical level, our muscles, bones and organs grow, change and...
I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...
Hi there my friends! I bet this happens to many of you because unfortunately, we do it often: you are sitting in front of someone and while he/she is talking to you, you have a hundred thoughts running through your mind. Your body is there but...
Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...
Happy new year friends! Remember when you said “I’ll do it next year”, well, here it is. We have just started a new year of life, a new year of opportunities that have the potential to be the best one ever or on the contrary, be...
If it hadn’t been because of the unpleasant visit of Irma, it would have been a very relaxing quiet Sunday, probably by the pool or having a BBQ by the beach with friends. However, to spice things up a little, we had Irma’s visit. As we...
As I keep digging into the subject of nutrition and the present health crisis we are facing, I realized from a consumer’s perspective, we have been so misinformed and misguided for many years. I knew there are political forces and corporations’ interests behind many of...
As some of you already know, I am currently getting certified as an integrative health coach and I cannot be happier! I am one of those people who enjoys learning new stuff and specially stuff that can bring benefits to my wellbeing and to others....