A few weeks ago, I shared in my insta account this recipe and since some of you asked me for it, here it goes. The video is in my Youtube channel (in spanish) but I am sure you can get it easily by folloing these...
Hi my friends! This was the recipe of my last cooking workshop in St Petersburg as we discussed sugar vs other natural sweetners. By the way, did I say I loveee chocolate? The main difference compared with other recipes is that all ingredients nourish you....
Hi there my friends! It is always great to share recipes with people who are not vegan (or who are) and are eager to find alternative ways to the conventional sauces we buy at the super market. This recipe is from the "Eat Raw Not Cooked"...
This recipe is a combination of a very popular South American gluten-free and a middle eastern salad. Charged with protein and fiber for a balanced meal. Moreover, adding thyme and marjoram Doterra essential oils bring therapeutic properties to this dish. Thyme essential oil: Highly antibacterial, antifungal, antimicrobial, antioxidant...
This chile with turkey is my healthy version of the popular dish chili con carne which has beef and therefore more saturated fat. Turkey is a lean meat that you can find in different supermarkets. This recipe takes 40 minutes to make. It goes well...
This cauliflower rice recipe is low in calories, high in nutritional value and very tasty. It combines sweet, spicy, pungent and salty. The perfect dish for a family dinner or even for entertaining. You can add more vegetables to your liking. The most important part...
Banana bread is one of my favorite breads for an afternoon tea or for a quick sweet treat. This recipe is absolutely delicious and super easy to do, and did I say its gluten free? I found this recipe online at detoxinista.com and I made a...
Tom Yum soup is a wonderful meal for winter time. You are at home, tired after work and want to eat something healthy that warms you up but that doest have so many calories. I get it, I have been there many times. This soup...
Let me introduce you to my fit protein bars! As you have seen already, I use oats in many of my recipes. It is an inexpensive cereal full of nutrients: it helps lower cholesterol, balance sugar levels in the blood, rich in fiber, vitamins and minerals....
These beauties are densely nutritious, meaning each gram will nourish you 100%. Perfect for a breakfast on the go, mid afternoon snack or for your kids’ lunch box. After 2 days, they will get a bit hard so I recommend to put them in the...