I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...
[caption id="attachment_2562" align="alignleft" width="275"] Photo by medicalnewstoday.com[/caption] Have you noticed there are more gluten free products when you go food shopping? Clearly, some food companies found a good reason to create gluten free products. Even for those consumers who don't really feel much of a difference...
Hi there my friends! Remember my blog about Gut Health? I find this topic fascinating because there is a lot that we still don’t know about the benefits of looking after our microbiome. If you don’t know what I mean by microbiome, I recommend reading that...
If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the...
Hi there my friends! As mentioned in previous blogs, the best way to start your path to wellness is to eat fresh unprocessed foods, meaning eat from the earth and not from packages. However, I am aware there are certain foods that will come in...
Highlights of the interview with Dr. Pamela Popper author of the book “Food as Medicine” There are lots and lots of books related to health and dieting but there are a few authors who have the courage to say things as they really are. What do...
Hi there my friends! Even though Irma got me a bit distracted (more than distracted), I have not forgotten what I promised: the key highlights of the interview with Dr. Pamela Popper. So stick around, because my next post is ALL about her (Monday). This is why you...
Hi there my friends! I am sure that almost everyone admires an author and secretly wishes to have the chance to have a conversation with this person at some point in their life. Well, ladies and gents, I have the incredible opportunity to have this conversation with a...
Hi there my sweethearts! By no means this is a reflection of my music preferences, but I am sure you have heard this song at least once in your life: “Sugar..oh honey honey, you are my candy girl and you got me wanting you..” (By The...
The other day I was listening to a woman in the elevator talking to someone on the phone and she was saying to her friend something like “well, you know how it is, marriage is like a roller coaster, it has ups and downs…” and...