Let me introduce you to my fit protein bars! As you have seen already, I use oats in many of my recipes. It is an inexpensive cereal full of nutrients: it helps lower cholesterol, balance sugar levels in the blood, rich in fiber, vitamins and minerals....
These beauties are densely nutritious, meaning each gram will nourish you 100%. Perfect for a breakfast on the go, mid afternoon snack or for your kids’ lunch box. After 2 days, they will get a bit hard so I recommend to put them in the...
Having a yummy salad dressing is just as important as the salad, which is why I want to share this recipe and save you time finding a good healthy dressing. I personally love vinaigrettes but I also get tired if I eat them everyday, so...
Last night I was having a conversation with a friend who asked me "what do you eat when you feel like having something sweet?" And that question got me thinking that this is a dilemma that most people have. Even if you don't have a...