Hi, my name is Maria Ximena Ospina, its great to meet you! Thank you for being in my website!
Clearly, the idea of a “perfect life” is an illusion. However, most of us, still try to achieve this idea of perfection in different ways and we only get more anxious, stressed and unhappy. Why is that? Because our approach is unrealistic and we keep excluding aspects of our lives that need to be reset and aligned.
What aspects am I referring to? Conscious eating habits, mindfulness and intention.
The way we nourish our body and mind is crucial for our wellbeing, we think that by doing what the media, our family and friends say, we are going to be “just fine”. So we go along with it and live on “autopilot” for many years or our entire lives.
So this is the reason why I am here. I am here because I care, because I want you to feel your very best today, tomorrow, next month and the rest of your life. I believe we all have the power to heal our bodies and minds but most people do not recognize this inner wisdom and power. So I am fully committed to walk this path of conscious transformation with you.
I will show you how to nourish your body with real food that its healthy only for you.
I will teach you how to use essential oils in your daily routine because it will help you to strengthen your body, manage your emotions and save money in expensive medical bills and treatments.
I want to show you how to care for yourself better so you can replicate this knowledge with everyone around you. And the best part is that my solutions are long term.
It is time to stop living on autopilot and start your conscious transformation to your best version. What are you waiting for?
Generally, my clients are people over 30 years of age with lots of commitments at work and at home who tend to forget that in order to care better for their family and friends, they also need to care better for themselves: women who are mothers, aunts or wives; men interested in making life changes; people suffering from digestive issues, hormonal imbalances and allergies; premenopause and menopause women and caregivers of those suffering from chronic diseases like diabetes, heart and neurodegenerative illnesses.
Reprogram your internal ecosystem to generate long-term health with my this gut health program.
It is NOT a diet, it is a lifestyle that begins with your commitment to nourish yourself with real food and self care habits.
This ebook is only available in Spanish for now, however, it will be available in English in a few months.
4 week program divided in 2 weeks
37 recipes that include breakfast, lunch, dinner and dressings
Guide of supplements and essential oils to detoxify and repair your gut
Nutrition education based on validated scientific studies
“My main goal was to lose some weight around my waistline and understand better how to nourish myself with food for my age. I learnt about managing the size of meals and became more conscious about the quality and cooking methods. Journaling was an activity that helped me identify my patterns and shift my attention to other aspects that influenced my behavior towards food. I have lost weight but more importantly I know what I need to do to keep in the right path. She exceeded my expectations in terms of commitment and service. I surely recommend my coach to everyone.”
“The most tangible change in my after my sessions with Maria Ximena were my organizational skills, my renew physical energy and vitality. She provided lots of information in regards to health foods and supplements for women during menopause including recipes. She is dedicated, discipline and punctual. She is a good listener, she understood my personal issues and motivated me to achieve results without any annoying pressure. She has tact to relate to people. I am finally studying English again and working to meet my goals to become financially independent. It was a pleasure to be coached by Maria Ximena, apart from being discipline, she is sweet and the lessons were very enjoyable.”
"After a lot of thinking, I finally decided to hire a health coach. I was overwhelmed because most of the food I was eating was making me feel sick, I was bloated, suffered from headaches, was sleeping poorly and had mood swings. I had no idea what to do. Maria Ximena taught me to cook and understand what foods where right for me and identify those that were making me sick. I lost 10 kilos and I feel better than ever. She is patient and dedicated, I totally recommend her"
“My main goals were to lose weight and find balance between the different aspects that are important in my life. In terms of nutrition, I learnt to include fruits and fiber in my family’s daily diet. In terms of physical and mental health, I realized that in order to find the perfect balance, it is important to consider quality foods, physical exercise, positive thinking and willingness. Maria Ximena is an enthusiastic professional with incredible positive energy which made me feel comfortable. I felt I could truly trust her. She is hard-working and prepares for every lesson, at the same time, she lets the sessions flow naturally and she adapts according to the needs. Without a doubt, I recommend Maria Ximena for any health coaching activity.”
“My main three goals when I met Maria Ximena were to lose weight, increase energy and feel good. I got off anxiety medication, lost 10 lbs and learnt what foods are best for me. She is absolutely wonderful! Each time we met I had so much positive energy after our sessions. She was so caring and sweet. So knowledgeable about nutrition and how it works in the body and mind. Thank you so much for making so many positive changes in my life. Before we started, I was a prisoner of my anxiety problems, run down and a pretty defeated attitude. You showed me the way back to have some happiness in my life. Bless you!!”