Take control of your health and live to the fullest
My basic nutrition guide My basic nutrition guide
Take control of your health
and live to the fullest
María Ximena Ospina María Ximena Ospina Learn to nourish your microbiome and avoid diseases Learn to nourish your microbiome
and avoid diseases
My experience My experience Choose natural solutions that work Choose natural
solutions that work

María Ximena Ospina

Hi, my name is Maria Ximena Ospina, its great to meet you! Thank you for being in my website!


Clearly, the idea of a “perfect life” is an illusion. However, most of us, still try to achieve this idea of perfection in different ways and we only get more anxious, stressed and unhappy. Why is that? Because our approach is unrealistic and we keep excluding aspects of our lives that need to be reset and aligned.


What aspects am I referring to? Conscious eating habits, mindfulness and intention.

The way we nourish our body and mind is crucial for our wellbeing, we think that by doing what the media, our family and friends say, we are going to be “just fine”. So we go along with it and live on “autopilot” for many years or our entire lives.

So this is the reason why I am here. I am here because I care, because I want you to feel your very best today, tomorrow, next month and the rest of your life. I believe we all have the power to heal our bodies and minds but most people do not recognize this inner wisdom and power. So I am fully committed to walk this path of conscious transformation with you.

I will show you how to nourish your body with real food that its healthy only for you.

I will teach you how to use essential oils in your daily routine because it will help you to strengthen your body, manage your emotions and save money in expensive medical bills and treatments.

I want to show you how to care for yourself better so you can replicate this knowledge with everyone around you. And the best part is that my solutions are long term.

It is time to stop living on autopilot and start your conscious transformation to your best version. What are you waiting for?


Generally, my clients are people over 30 years of age with lots of commitments at work and at home who tend to forget that in order to care better for their family and friends, they also need to care better for themselves: women who are mothers, aunts or wives; men interested in making life changes; people suffering from digestive issues, hormonal imbalances and allergies; premenopause and menopause women and caregivers of those suffering from chronic diseases like diabetes, heart and neurodegenerative illnesses.

One-on-One Online Coaching

Healthy Cooking Workshops

Wellness Corporate Workshops

Ebook salud gastrointestinal

Reprogram your internal ecosystem to generate long-term health with my this gut health program. 

It is NOT a diet, it is a lifestyle that begins with your commitment to nourish yourself with real food and self care habits.

This ebook is only available in Spanish for now, however, it will be available in English in a few months.

4 week program divided in 2 weeks

37 recipes that include breakfast, lunch, dinner and dressings

Guide of supplements and essential oils to detoxify and repair your gut

Nutrition education based on validated scientific studies

Once you make the payment, you will receive the ebook by email. Please make sure you let me know in Paypal your email to send the ebook your way.

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I’m María Ximena Ospina and I’m here to create this new path and walk it with you!

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