Banana bread is one of my favorite breads for an afternoon tea or for a quick sweet treat. This recipe is absolutely delicious and super easy to do, and did I say its gluten free? I found this recipe online at detoxinista.com and I made a...
Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...
Hi dear friends! As promised, I am sharing the interview with Dr. Joel Furhman. Talking to such a prestigious doctor was an absolute pleasure and now I am ready to share it with you! Interview MXO: Good evening Dr. Fuhrman, it is a pleasure for me to meet...
"A man is what he thinks he is" Chinese Proverb As I am convinced that we did not come to this world simply to consume, gossip, pay bills and create garbage, (among many other things), this blog is mostly a reflection on those negative behavioral patterns...
Having a yummy salad dressing is just as important as the salad, which is why I want to share this recipe and save you time finding a good healthy dressing. I personally love vinaigrettes but I also get tired if I eat them everyday, so...
If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the...