coaching Tag

Hi dear friends! Remember the first part of this interview? If not, go back to my previous blog. Previously, Dr. Furhman was mentioning that he recommends to keep animal products to the minimum and the reasons why. (Apart from the fact that food industrialization methods have decreased...

Hi dear friends! As promised, I am sharing the interview with Dr. Joel Furhman. Talking to such a prestigious doctor was an absolute pleasure and now I am ready to share it with you! Interview MXO: Good evening Dr. Fuhrman, it is a pleasure for me to meet...

“Life is like riding a bicycle. To keep your balance you must keep moving” This famous phrase by Albert Einstein can’t be more accurate. From birth to death, we are in constant movement. At a physical level, our muscles, bones and organs grow, change and...

I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...

Hi there my friends! I bet this happens to many of you because unfortunately, we do it often: you are sitting in front of someone and while he/she is talking to you, you have a hundred thoughts running through your mind. Your body is there but...

Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...

Happy new year friends! Remember when you said “I’ll do it next year”, well, here it is. We have just started a new year of life, a new year of opportunities that have the potential to be the best one ever or on the contrary, be...

  Christmas is here my dear friends! I think most of us love this time of the year, family time, vacations, traveling, celebrations filled with food and drinks, late nights, presents, what’s not to like? In our minds, we have all the best reasons to let it...

Last night I was having a conversation with a friend who asked me "what do you eat when you feel like having something sweet?" And that question got me thinking that this is a dilemma that most people have. Even if you don't have a...

Hi there my friends! Remember my blog about Gut Health? I find this topic fascinating because there is a lot that we still don’t know about the benefits of looking after our microbiome. If you don’t know what I mean by microbiome, I recommend reading that...