¡Puedes estar alimentando una bacteria dentro de ti y no saberlo! Aquí te contamos un poco más sobre esta indeseada bacteria. ¿Por qué es tan importante cuidarte del Helicobacter Pylori? Se cree que el Helicobacter Pylori es una bacteria que ha convivido con la humanidad desde hace...
Hi dear friends! Remember the first part of this interview? If not, go back to my previous blog. Previously, Dr. Furhman was mentioning that he recommends to keep animal products to the minimum and the reasons why. (Apart from the fact that food industrialization methods have decreased...
Hi dear friends! As promised, I am sharing the interview with Dr. Joel Furhman. Talking to such a prestigious doctor was an absolute pleasure and now I am ready to share it with you! Interview MXO: Good evening Dr. Fuhrman, it is a pleasure for me to meet...
“Yo duermo 4 o 5 horas por noche…dormiré más cuando me muera”. Si eres de los que cree que dormir poco es algo que se debe aplaudir o algo de lo que se pueda estar orgulloso, este blog es para ti. Me aterra que existan...
“Life is like riding a bicycle. To keep your balance you must keep moving” This famous phrase by Albert Einstein can’t be more accurate. From birth to death, we are in constant movement. At a physical level, our muscles, bones and organs grow, change and...
I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...
Hi there my friends! I bet this happens to many of you because unfortunately, we do it often: you are sitting in front of someone and while he/she is talking to you, you have a hundred thoughts running through your mind. Your body is there but...
Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...
Happy new year friends! Remember when you said “I’ll do it next year”, well, here it is. We have just started a new year of life, a new year of opportunities that have the potential to be the best one ever or on the contrary, be...
¡Feliz año queridos amigos! Recuerdas cuando dijiste "Lo haré el próximo año", bueno pues aquí está el 2019. Acabamos de comenzar un nuevo año de vida, un año nuevo de oportunidades que tiene el potencial de ser maravilloso o, por el contrario, de ser miserable y...