Hi there my Friends! It has been a while since my last blog, I know! This pandemic is keeping me quite busy. However, I decided to write this blog about the internal use of essential oils since it is controversial and I want to give me opinion on the...
This chile with turkey is my healthy version of the popular dish chili con carne which has beef and therefore more saturated fat. Turkey is a lean meat that you can find in different supermarkets. This recipe takes 40 minutes to make. It goes well...
As thanksgiving is gone, you probably are preparing for Christmas. I remember the days when I was going to fancy stores in Miami to buy expensive candles and air fresheners that will bring that sweet feeling of the holiday season in my home. Now that...
I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...
I bet you have heard this phrase before: "The only constant in life is change." Everything changes even when we don't wish for it. Kind of a cliche phrase, but the truth is that although some of us are more adaptable to changes, others find it...