fiber Tag

This recipe is a combination of a very popular South American gluten-free and a middle eastern salad.  Charged with protein and fiber for a balanced meal. Moreover, adding thyme and marjoram Doterra essential oils bring therapeutic properties to this dish. Thyme essential oil: Highly antibacterial, antifungal, antimicrobial, antioxidant...

These beauties are densely nutritious, meaning each gram will nourish you 100%. Perfect for a breakfast on the go, mid afternoon snack or for your kids’ lunch box. After 2 days, they will get a bit hard so I recommend to put them in the...

I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...

Hi there my lovely friends! I have been experimenting quite a bit with flaxseed meal as a way to avoid refined flours and came by this recipe from craftycookingmama.com that you will love. It is high in protein and Omega 3 (Flaxseed meal) which is wonderful...

Last night I was having a conversation with a friend who asked me "what do you eat when you feel like having something sweet?" And that question got me thinking that this is a dilemma that most people have. Even if you don't have a...

For many years I have heard that the best approach to have a balanced diet is to eat less carbs and more protein. I believe I am not the only one who heard this. In fact, there is a lot of information online that swear...