food shopping Tag

Hi there my friends! As mentioned in previous blogs, the best way to start your path to wellness is to eat fresh unprocessed foods, meaning eat from the earth and not from packages. However, I am aware there are certain foods that will come in...

27 September, 2017 /

Last week I was having a conversation with someone I recently met and we were talking about healthy eating and the weekly food shopping. (For the record, she has 2 teenagers and a husband) We both agreed that we could definitely bring changes to our...

22 June, 2017 /