Let me introduce you to my fit protein bars! As you have seen already, I use oats in many of my recipes. It is an inexpensive cereal full of nutrients: it helps lower cholesterol, balance sugar levels in the blood, rich in fiber, vitamins and minerals....
Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...
Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...
Hi there my friends! Even though Irma got me a bit distracted (more than distracted), I have not forgotten what I promised: the key highlights of the interview with Dr. Pamela Popper. So stick around, because my next post is ALL about her (Monday). This is why you...
Hi there my friends! I am sure that almost everyone admires an author and secretly wishes to have the chance to have a conversation with this person at some point in their life. Well, ladies and gents, I have the incredible opportunity to have this conversation with a...
If someone told you the food you eat not only nourishes you but also the 100 trillion bacteria, fungi, and viruses that live inside your body, do you think you will eat differently? I mean, they are only small right? With the knowledge you have right...
For many years I have heard that the best approach to have a balanced diet is to eat less carbs and more protein. I believe I am not the only one who heard this. In fact, there is a lot of information online that swear...
As I keep digging into the subject of nutrition and the present health crisis we are facing, I realized from a consumer’s perspective, we have been so misinformed and misguided for many years. I knew there are political forces and corporations’ interests behind many of...
As I started this path of becoming a healthier happier version of myself, I did something I should have done a while ago. A complete medical check up. Do you remember when was the last time you had a medical check up? It doesn’t count if...
Because I understand what it means to feel constantly tired, with pains, frustrated and nothings seems to make things better. After many years of ignoring the effects of certain foods, thoughts and behaviors, I realized I had to make changes to the way I nourish my...