By: Maria X Ospina Serves: 4 servings (Low fat/high protein) Turkey is a lean meat that you may find in different supermarkets. This recipe takes 20 mins max to do. It goes well with brown or white rice. The brand I chose is 99% lean 1% fat. It...
By: Maria X Ospina Serves: 12 servings I find hard to get a decent granola in the stores. Most of them are very sweet and kind of boring. I have perfected this recipe with these ingredients but feel free to be creative and add or modify as...
Last week I was having a conversation with someone I recently met and we were talking about healthy eating and the weekly food shopping. (For the record, she has 2 teenagers and a husband) We both agreed that we could definitely bring changes to our...