Hi there my friends! As mentioned in previous blogs, the best way to start your path to wellness is to eat fresh unprocessed foods, meaning eat from the earth and not from packages. However, I am aware there are certain foods that will come in...
Traveling is something that many of us love to do, especially if it is a holiday. If someone asked me to choose between traveling to a new place and the latest Channel handbag, I would definitely go for the trip. The thought of breathing a...
For many years I have heard that the best approach to have a balanced diet is to eat less carbs and more protein. I believe I am not the only one who heard this. In fact, there is a lot of information online that swear...
The other day I was listening to a woman in the elevator talking to someone on the phone and she was saying to her friend something like “well, you know how it is, marriage is like a roller coaster, it has ups and downs…” and...