Hi there my friends, As you know, my interest is to motivate, educate and, above all, raise awareness to create well-being at all levels. Integrating mind and body is crucial to obtain solid results considering that Physical nutrition, (by physical I refer to food), is not absolutely...
Many of us know that stress affects health in general but I think we still need to understand and assimilate better what are the effects of being constantly in this state (of stress) since it is one of the main causes of degenerative diseases that...
If it hadn’t been because of the unpleasant visit of Irma, it would have been a very relaxing quiet Sunday, probably by the pool or having a BBQ by the beach with friends. However, to spice things up a little, we had Irma’s visit. As we...
The other day I was listening to a woman in the elevator talking to someone on the phone and she was saying to her friend something like “well, you know how it is, marriage is like a roller coaster, it has ups and downs…” and...
As some of you already know, I am currently getting certified as an integrative health coach and I cannot be happier! I am one of those people who enjoys learning new stuff and specially stuff that can bring benefits to my wellbeing and to others....
Because I understand what it means to feel constantly tired, with pains, frustrated and nothings seems to make things better. After many years of ignoring the effects of certain foods, thoughts and behaviors, I realized I had to make changes to the way I nourish my...