I have looked everywhere for a healthy brownie recipe that is both delicious and healthy because I absolutely love brownies and I don’t wish to feel unsatisfied when I eat them. After lots of exploring I found this one which is absolutely yummy. I added...
One way to include tofu for breakfast is this easy. The flavor is very close to eggs. Tofu is an excellent source of protein containing the nine essential amino acids. And its seasoned with turmeric for an anti-inflammatory effect. For 2 people Ingredients ½ chopped while onion ...
This is one of my favorite dishes from my dear mom: stuffed cucumbers! Yeah! She actually doesn't like cooking as much as I do, but she is very good in the kitchen and I was counting the days to have them and learn how to...
Having a yummy salad dressing is just as important as the salad, which is why I want to share this recipe and save you time finding a good healthy dressing. I personally love vinaigrettes but I also get tired if I eat them everyday, so...
Hi there my lovely friends! I have been experimenting quite a bit with flaxseed meal as a way to avoid refined flours and came by this recipe from craftycookingmama.com that you will love. It is high in protein and Omega 3 (Flaxseed meal) which is wonderful...
This soup is soooo easy to do and full of goodness. I love lentils so I decided to give it a twist adding kale and some species that a year ago I would have never thought of. I hope it inspires you to eat a...
If you had a chance to read my blog about Gut Health, you will remember I mentioned that fermented foods are great to help us protect and increase our good bacteria. Well, I decided to do this recipe and I loveeee it! It was easy and the...
By: Maria X Ospina Servings: 12 mini cupcakes This recipe is super fun, easy and simple. I love to do it as a treat for my nephew who also loves cupcakes. It is light and healthy because it only has the sweetness of the banana and the...
By Chef: Del Soufre (Forks over Knives Cookbook) Servings: 4 My hubby loves indian food and I am always interested in vegetarian and vegan options so this recipe was a winner. I made slight changes to the original recipe: changing the almond milk for coconut milk and...
By: Chef Del Sroufe (Forks over Knives Cookbook) Serves: 4 Vegan The original version of this recipe has spinach instead of kale, I wanted to try it with kale and it worked perfectly. This dish is very aromatic, it has lots of spices and its full of flavor....