Yummy Recipes, Gut Health & News

Hi there my sweethearts! By no means this is a reflection of my music preferences, but I am sure you have heard this song at least once in your life: “Sugar..oh honey honey, you are my candy girl and you got me wanting you..” (By The...

The other day I was listening to a woman in the elevator talking to someone on the phone and she was saying to her friend something like “well, you know how it is, marriage is like a roller coaster, it has ups and downs…” and...

As I keep digging into the subject of nutrition and the present health crisis we are facing, I realized from a consumer’s perspective, we have been so misinformed and misguided for many years. I knew there are political forces and corporations’ interests behind many of...

Last week I was having a conversation with someone I recently met and we were talking about healthy eating and the weekly food shopping. (For the record, she has 2 teenagers and a husband) We both agreed that we could definitely bring changes to our...

As I started this path of becoming a healthier happier version of myself, I did something I should have done a while ago. A complete medical check up. Do you remember when was the last time you had a medical check up? It doesn’t count if...

As some of you already know, I am currently getting certified as an integrative health coach and I cannot be happier! I am one of those people who enjoys learning new stuff and specially stuff that can bring benefits to my wellbeing and to others....

Because I understand what it means to feel constantly tired, with pains,  frustrated and nothings seems to make things better. After many years of ignoring the effects of certain foods, thoughts and behaviors, I realized I had to make changes to the way I nourish my...